Mindfulness Programs
Mindfulness and meditative practices contribute to a balanced state of mind. Mindfulness is the art of consciously living in the present moment by bringing your focus and thoughts to your internal and external body and being aware of the present touch, sight, sound, taste and smell.
Mindfulness is a form of meditation and provides a deeper connection to our self and has been found to:
Contact Belle on 0405 128 213 or nbnaturalhealth@gmail.com to make a booking.
Mindfulness is a form of meditation and provides a deeper connection to our self and has been found to:
- support the nervous system by engaging the parasympathetic nervous system
- reduce anxiety, depression, mood disorders, behavioural disturbance and other psychological imbalances
- improve sleep practices and reduce insomnia and sleep disturbance
- reduce chronic pain and headaches
- reduce stress
- improve cognitive performance, concentration and memory
- enhance relationships with family, friends, colleagues and peers
- gain higher self-awareness and increase well-being
- reduce worrying thoughts and negative thought patterns
- improve self-esteem and confidence in children
Contact Belle on 0405 128 213 or nbnaturalhealth@gmail.com to make a booking.